Self-care is part of the pursuit of whole self wellness, which includes spiritual, physical, emotional, intellectual, occupational, financial, environmental, and social wellness.

Physical wellness encompasses how we breathe, move, calm ourselves, eat, and sleep.

Here are my favorite resources for learning more about physical wellness:

Better breathing

Better moving

Better calming

Better eating

Better sleeping

"When you love someone, you spend time with them, you listen to them, you help them achieve their goals, and you take care of them, because you want them to be happy and well."

"When you love yourself, you spend time with yourself, you listen to yourself, you help yourself achieve your goals, and you take care of yourself, because you want to be happy and well."

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